5 Heart Healthy Recipes to Lower Blood Pressure and Satisfy Your Taste Buds


Last week we shared five delicious and nutritious heart healthy recipes to help lower blood pressure and keep your taste buds happy! Just in case you missed it, we’re rounding up all the recipes here. Scroll through for each delicious dish.

We started the week with this Olive Tapenade recipe that is perfect as a dip or a spread!

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Start off every meal with this easy to make salad and a homemade Balsamic Dressing recipe!

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Full of calcium and incredibly simple to make, this Kale and Cannellini recipe is bound to be your next lunch go-to!

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Vegan, sweet, and savory – Dr. Clower’s Sweet Potato Patties only require three simple ingredients for a flavorful meal!

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We ended the week with a Fish Souvlaki recipe that is sure to transport you straight to the Greek islands with the first bite.

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Jackie Burns Brisman

Jackie Burns Brisman

About the author: Jackie Burns Brisman

Jackie has been a featured beauty expert at HBA Global and has appeared live on CBS New York, Good Day Baltimore, and more. Her work has appeared in Spafinder, Skincare.com, American Salon, L'Oreal Paris Beauty Magazine, Well-Rounded, Spa Professional Mexico, MTV News, and more. Prior to joining the Spafinder team she spent time at Women's Health Magazine.

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