essential oils


6 Scents to Help You Sleep

Photo courtesy of 21 Drops Overwhelmed, exhausted, or just plain ’ole stressed out? Here are 6 scents that will have you feeling like your relaxed self in no time – and help you get a better sleep as well. We love these therapeutic-grade essential oils, part of the contemporary 21 Drops custom-blend collection created by []


Steep Into Restful Relaxation with Chamomile Tea

Chamomile, a flower in the daisy family and one of the most popular herbs used in tea, has a long history of being everything from a cold fighter, an anti-inflammatory for aches and pains, a stress reducer, and last but not least, a gentle sleep aid. Said to relax muscles in your body and your []