health

Considering a health resort for your winter getaway? Here are four things you should know.

Keep your brain healthy with these quick exercises—so simple, you can do them every day!

Even the best of us make these 5 mistakes when it comes to weight loss resolutions!

Rethink Winter with Canyon Ranch! Great specials at the Canyon Ranch in Tucson and in Lenox Destinations!

Enjoy Miraval Resort & Spa’s 5th Night Free Special. Stay 4 nights and get the 5th night free plus $175 nightly resort credit and more.

We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!

Create a healthier life in just 14 minutes per day!

Ring in 2016 by indulging, then detoxing!

Stroll through a few of these magical holiday marketplaces.

Find that flat stomach you’ve been after with these five yoga poses!

Learn to discover your body’s wisdom—and be amazed by what it has to tell you!

Here’s what to do with all those Thanksgiving leftovers.

We have more tricks to help lighten up traditional Thanksgiving dishes!

Since the last thing you’d want to do is jump on the treadmill following dinner, try a couple of fresh and healthy Thanksgiving meal alternatives.

On a tranquil lake in Chiang Rai’s lush woods, new eco-lodge Museflower Retreat & Spa is making its mark as a haven for holistic health and all things green with Museflower Life Festival.

These tips help you enjoy the holidays and good heath.

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!

Properties nationwide are showing their appreciation with amazing offers and deals.

Skin-care and beauty experts share their best tips.

While we may be culturally mandated to sit, we are biologically designed to move. Here are 10 reasons to get up and get moving!