Fitness
How to Break Out of a Fitness Rut
Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?
Tag
health
Living Well
End Your Sugar Cravings Today
Sugar is as addictive as drugs. Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.
Living Well
Special: Healthy Meal Options for People on The Go!
Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.
Living Well
3 Simple & Basic Yoga Poses to Fight the Common Cold
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
Living Well
Wellness Your Way
When the âme Spa & Wellness Collective, and its unique 360-degree approach to wellness, debuted at Turnberry Isle, Miami, the spa experience was re-imagined.
Living Well
Transform Your Bedroom into a Sanctuary for Sensuality & Serenity!
Since we spend one third of our lives in bed, it is sensible that a bedroom be a peaceful retreat and play only two roles in your life: serenity and sensuality. Anything else can prevent both a good night of sleep and a romantic encounter.
Beauty
10 Must-Try Treatments in New York
From stellar celebrity facials to LED Light therapy and soulful bathing, a spa in New York is always a good idea!
Fitness
From Topless Yoga to Steamy Burlesque, Sexy Fitness Is Hot
Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.
Living Well
5 Easy Ways to Welcome Abundance this 2017!
Set the tone for your day (and night) ahead with these easy-to-manage wellness rituals…
Living Well
14 Minutes Daily to a New Life
Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.
Living Well
Spots be Gone: Five Ways to Fade Sun Spots & Freckles
Trying to remove the summer aftermath? Check out Five Ways to Fade Sun Spots & Freckles.
Mindset
8 Traits of Happy People: What Kind of Happiness Are You Nurturing?
Learn the 8 things truly happy people have in common.