sports massage


Sports Massage: When. Why. How.

Exercise is, as we all know, vitally important, but in order to get the best from each workout a little outside help is sometimes required.  A sports massage is a popular form of physiotherapy that’ll reduce the chance of injury, and help you get more out of each visit to the gym


Craniosacral Massage: The Healing Gentle Touch

Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction.  As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.

Ask Susie

3 Ways to Combat Athletic Ailments

April marks Sports & Wellness month in Miami and since we’re constantly pushing ourselves to amp our workout schedule and try the newest class craze, it’s important to remember to take time-outs for our burned-out bodies and indulge in some much-needed TLC. And, what better way to celebrate than with a day at the spa? [...]

Industry Insights

Q&A: Saltability Founder Ann Brown Talks Himalayan Salt Products

Saltability’s Himalayan salt massage stones. Ann Brown is all about turning salt into stone: Brown founded Saltability, a professional and retail product line dedicated to evolving Himalayan salt’s use while also reducing the spa industry’s environmental impact. Saltability’s centerpieces are the professionally utilized salt massage stones and stone warmer: The waterless, LED-powered, and energy proficient [...]