Exercise is, as we all know, vitally important, but in order to get the best from each workout a little outside help is sometimes required. A sports massage is a popular form of physiotherapy that’ll reduce the chance of injury, and help you get more out of each visit to the gym
There are over 80 types of massage and the menu of these soothing options can be overwhelming. However, there’s good news. All these choices mean there is a massage therapy that is perfect you.
Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction. As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.
Massages every month and save? It’s a massage enthusiasts dream come true. Massage has long been known to complement overall health, but more recently people
Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
An 80-minute treatment rooted in Mayan tradition.
We explain what a foam roller is and how it is best utilized for massaging and stretching.
Some of the reasons may surprise you.