Massage

Exercise is, as we all know, vitally important, but in order to get the best from each workout a little outside help is sometimes required.  A sports massage is a popular form of physiotherapy that’ll reduce the chance of injury, and help you get more out of each visit to the gym

There are over 80 types of massage and the menu of these soothing options can be overwhelming. However, there’s good news. All these choices mean there is a massage therapy that is perfect you.

Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction.  As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.

Massages every month and save? It’s a massage enthusiasts dream come true. Massage has long been known to complement overall health, but more recently people

While gratitude, compromising and cuddling are great for couples, there’s another habit that could claim to improve your relationship, Couples Massage. Generally speaking, massage reduces stress and cortisol levels and reduces back pain

Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

Couples massages, the best way to relax and to get closer to your other half, find out how sharing this treatment with your partner can help boost intimacy.

We asked two licensed massage therapists what their top five tips are in giving your main squeeze a spa-caliber massage at home.

With the start of the New Year, I decided to take a more holistic approach to fitness and my health, both mind and body. The Full Moon Wellness Series, presented by Nobu Eden Roc Hotel Miami Beach and Spa Eden Roc, gave me that opportunity.

Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!

Thanks to the wonders of apps like Zeel, you can create your own massage experience at home. Here, we give you the lowdown on what to do and what to expect.

An 80-minute treatment rooted in Mayan tradition.

We explain what a foam roller is and how it is best utilized for massaging and stretching.

Dr. Nina Smiley, a Spafinder Wellness 365 contributor, enriches the program at Mohonk Mountain House melding mindfulness and massage.

April marks Sports & Wellness month in Miami and since we’re constantly pushing ourselves to amp our workout schedule and try the newest class craze, it’s important to remember to take time-outs for our burned-out bodies and indulge in some much-needed TLC. And, what better way to celebrate than with a day at the spa? [...]

Saltability’s Himalayan salt massage stones. Ann Brown is all about turning salt into stone: Brown founded Saltability, a professional and retail product line dedicated to evolving Himalayan salt’s use while also reducing the spa industry’s environmental impact. Saltability’s centerpieces are the professionally utilized salt massage stones and stone warmer: The waterless, LED-powered, and energy proficient [...]

Reiki is a form of alternative healing that is has been around for almost 100 years. Learn more about it here!

Some of the reasons may surprise you.