Wellness
Top 5 Spa and Wellness Trends for 2021
To help you sort through the hype, we’ve identified top five spa and wellness trends that will continue to make headlines in 2021 and beyond.
Tag
meditation
Meditation offers a gentle path to inner calm, clarity, and balance. In our guided sessions, you’ll be led through breathwork, mindfulness, or visualization techniques in a peaceful, supportive space. Whether you're new or experienced, meditation helps quiet the mind, reduce stress, and reconnect you with the present moment. Simply sit, breathe, and be. Perfect for anyone seeking a pause from daily life and a deeper connection within.
Living Well
2021 Meditation Apps increase Wellness
Let’s face it, 2021 is the year where we rebound from the stress of 2020. With so much going on, now is the time to focus on self-care and kick off that meditation practice. Just 10 minutes a day can literally make a huge difference.
Wellness
Wellness Reimagined; 2021 for Mind, Body and Soul
2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy. We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.
Wellness
Saturn Retrograde 2020: Time to Reflect and Reset
As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.
Wellness
5 Ways to Destress on National Relaxation Day
August 15 is National Relaxation Day and after the year we’ve had, you probably need it. Here are five spa-inspired recommendations on how to spend the day.
Wellness
Strawberry Moon; Connections, Intentions and Rituals
This June 2020, Strawberry Moon, is the perfect time to honor connections, intentions and rituals.
Wellness
Spiritual Health: Religion embraces technology
For some time, churches have started to enhance their offerings to appeal to a broader audience. Several have turned to daily streaming classes as an add-on to their Sunday business model. They now offer self improvement and personal growth classes, business development and even children’s courses.
Fighting Covid-19
Why Self-Care Is a MUST Today More Than Ever
Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.
Living Well
Harmonize Spirit and Soul at Miraval Austin
What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.
Healing
Intentional Dreaming – Mindfulness and a Good Night’s Sleep
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.
Travel & Play
Desert Inspired Treatments, Dog Massage & More Make Greater Palm Springs a Must Visit
Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.
Living Well
Greater Palm Springs Celebrates Wellness with spa.
This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.