meditation

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.

This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.

Hyatt’s passion for wellness can help you travel well and enhance stay healthy at Hyatt properties. Plus, enjoy Girlfriend Getaway savings!

Discover why a legendary spa resort thrives 150 years after it was founded.

There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.

Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.

Why mindfulness meditation may have more benefits for women than men.

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.

Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible […]

Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules; […]

From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit fills every enthusiast’s calendar.

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

Savvy parents and caregivers know that raising healthy, happy children means more than just teaching them to eat their vegetables or looking both ways before crossing the street.

Stimulated over-achievers who need to find their inner calm will be drawn to this new challenge of climbing the ladder of consciousness.

You can get a mindful respite anywhere and anytime. These tips help you find space in an office, through your headphones or outside.

Yogi and contributor Sara Quiriconi shares her favorite app – a meditation timer and guide that has made a world of difference.

Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!