Travel & Play
Hyatt Embraces Wellness – and Special Getaway Savings
Hyatt’s passion for wellness can help you travel well and enhance stay healthy at Hyatt properties. Plus, enjoy Girlfriend Getaway savings!
Tag
meditation
Meditation offers a gentle path to inner calm, clarity, and balance. In our guided sessions, you’ll be led through breathwork, mindfulness, or visualization techniques in a peaceful, supportive space. Whether you're new or experienced, meditation helps quiet the mind, reduce stress, and reconnect you with the present moment. Simply sit, breathe, and be. Perfect for anyone seeking a pause from daily life and a deeper connection within.
Travel & Play
Mohonk House Resort Celebrates 150 Years of Wellness, Peace and Beauty
Discover why a legendary spa resort thrives 150 years after it was founded.
Living Well
5 Things You’ll Never Regret
There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.
Living Well
Kick off 2019 with These 4 Wellness Trends
Learn how four of the hottest trends for 2019 can make your life healthier and happier, from cannabis to the rise of meditation and yoga for kids and adults.
Mindset
Top 5 Reasons Women Benefit More from Meditation
Why mindfulness meditation may have more benefits for women than men.
Living Well
Transformation: Identify Breakthroughs to Create the life you want
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
Living Well
4 Easy ways to Boost energy for the holiday!
During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.
Mindset
Mindfulness: 3 Ways To Actively Boost Your Brain Cells
Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.
Living Well
Sexual Wellbeing: Taboo No More
Ours is a world where every kind of “wellness” imaginable is explored and promoted, whether physical, mental, spiritual, environmental or workplace. But meaningful conversations about, and approaches to improve, sexual wellbeing have been seriously left out of the equation. On the one hand we live in a sex-saturated world: bombarded with hyper-sexualized images and impossible
Living Well
Parenting Well: Serious Spa & Wellness for Kids
Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules;
Living Well
Mindful Adventurers Rejoice in Wanderlust
From Bonnaroo to Burning Man, Carnival to Coachella, the thriving festival circuit fills every enthusiast’s calendar.
Travel & Play
Om Away
The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.