mindful

Dr. Nina Smiley, a Spafinder Wellness 365 contributor, enriches the program at Mohonk Mountain House melding mindfulness and massage.

The buddhify mobile app is loaded with over 80 guided meditations that “help get you through the day.”

We spend so much time at work it makes sense to think about how it affects our wellbeing. Lilli Hender, from OfficeGenie, shares ways to make it happen.

Through little games, quizzes and activities, and evidence-based solutions for emotional health and wellbeing, Happify helps you see the more positive aspects of life.

Yogi and contributor Sara Quiriconi shares her favorite app – a meditation timer and guide that has made a world of difference.

You’ve tied the knot. Now it’s time to feather your nest. Here’s a 5-step guide to doing it right.

Smarts isn’t the only determinant of success. Grit and passion are also critical keys according to new research.

In honor of Mother’s Day  Pritikin Longevity Center + Spa is hosting  a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]

 Wanderlust one of the early Well-Fests that launched the trend, describes itself as an all-out celebration of mindful living so we at Spafinder Wellness 365 thought it would be cool to hear from Schuyler Grant (co-founder with her husband Jeff Krasno, and their mutual friend Sean Hoess over nine years ago) how she celebrates mindful living everyday, […]

Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.

Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).

Use these ten exercises to practice and perfect the art of mindful eating.

Lisette Cifaldi, director of behavioral health at the Hilton Head Health, shares five additional tips for a simplified life in this special guest post.

Use these tips to turn the energy you put into procrastination into progress – one mindful moment at a time!

Not meeting your goals? It’s time to tune into your body and mind, and try something different!

Pets are so much more than just our favorite furry companions. Find out the amazing health and wellness benefits they bring to us on a daily basis!

How do you express anger? Learn tricks for managing the emotion without letting it take control.

Author Debra K. shares insight from her two-week visit to Kamalaya Koh Samui.

Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!

Cambodia’s Song Saa Private Island isn’t just a gorgeous, seemingly untouched luxury oasis in the warm waters of the Gulf of Thailand, it’s also a place where real change is happening