The buddhify mobile app is loaded with over 80 guided meditations that “help get you through the day.”
In honor of Mother’s Day Pritikin Longevity Center + Spa is hosting a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]
Wanderlust one of the early Well-Fests that launched the trend, describes itself as an all-out celebration of mindful living so we at Spafinder Wellness 365 thought it would be cool to hear from Schuyler Grant (co-founder with her husband Jeff Krasno, and their mutual friend Sean Hoess over nine years ago) how she celebrates mindful living everyday, […]
Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.
Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).
Use these ten exercises to practice and perfect the art of mindful eating.
Use these tips to turn the energy you put into procrastination into progress – one mindful moment at a time!
Not meeting your goals? It’s time to tune into your body and mind, and try something different!
Author Debra K. shares insight from her two-week visit to Kamalaya Koh Samui.
Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!
Cambodia’s Song Saa Private Island isn’t just a gorgeous, seemingly untouched luxury oasis in the warm waters of the Gulf of Thailand, it’s also a place where real change is happening
To boost productivity so that you have real sustainable results use the 3 P’s framework for getting things done.