Products We Love
Meditate, Don’t Hesitate. Uber-ize It.
Yogi and contributor Sara Quiriconi shares her favorite app – a meditation timer and guide that has made a world of difference.
Tag
mindful
Relationships
How To Establish A Home Together
You’ve tied the knot. Now it’s time to feather your nest. Here’s a 5-step guide to doing it right.
Living Well
Grit: What Everyone Needs To Know About Success
Smarts isn’t the only determinant of success. Grit and passion are also critical keys according to new research.
Nutrition
Mother’s Day Bliss: Sleep in, Rebalance, Regroup.
In honor of Mother’s Day Pritikin Longevity Center + Spa is hosting a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT,
Living Well
Schuyler Grant, Co-Founder of Wanderlust Inspires Us with Thoughts on Life and Motherhood
Wanderlust one of the early Well-Fests that launched the trend, describes itself as an all-out celebration of mindful living so we at Spafinder Wellness 365 thought it would be cool to hear from Schuyler Grant (co-founder with her husband Jeff Krasno, and their mutual friend Sean Hoess over nine years ago) how she celebrates mindful living everyday,
Mindset
Love the Skin You’re In: Mindful Tips to Boost Self-Esteem
Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.
Mindset
Spring Cleaning: Declutter Tips for Mind, Body & Soul
Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).
Nutrition
10 Healthy Eating Exercises That Really Make a Difference
Use these ten exercises to practice and perfect the art of mindful eating.
Mindset
5 Simple Ways to Simplify Your Life
Lisette Cifaldi, director of behavioral health at the Hilton Head Health, shares five additional tips for a simplified life in this special guest post.
Mindset
Procrastination a Problem? 4 Mindful Tips that Make a Difference
Use these tips to turn the energy you put into procrastination into progress – one mindful moment at a time!
Mindset
50 Shades of Change: How to Tune Into You & Try Something New
Not meeting your goals? It’s time to tune into your body and mind, and try something different!
Living Well
How Owning a Pet Benefits Our Health and Wellness
Pets are so much more than just our favorite furry companions. Find out the amazing health and wellness benefits they bring to us on a daily basis!