weight loss

This year, maybe join the millions of Americans who are breaking up with their diets and diet culture for good.

Lose weight and get paid to do so with these fun and easy to to use websites designed to give you that extra money motivation.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

Spafinder’s network of partners and merchants offer FREE online courses, seminars, classes, tips and expertise to help us all stay healthy and active.

Is the sirtfood diet too good to be true? (And can you really lose weight while consuming wine and chocolate?) We dive in and give you the full details.

Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.

We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.

There are physical reasons why men age more gracefully than women but attitude also plays a role.

It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.

Thinking of doing a juice cleanse or other type of detox this autumn? Here are 10 top tips for getting through a detox in the colder months.

Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.

Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.

Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.

Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

Not only are these recipes healthy and delicious, they’re simple and easy to make, too. Get crafty with the presentation and your guests will be wowed.

As every beauty aficionado knows, the sun’s harsh rays can wreak havoc on your complexion. Prevent — and heal — sun damage with these five skin-care tips.