Wellness
Americans Kick the Diet Trend
This year, maybe join the millions of Americans who are breaking up with their diets and diet culture for good.
Tag
weight loss
Wellness
Get Paid to Lose Weight
Lose weight and get paid to do so with these fun and easy to to use websites designed to give you that extra money motivation.
Nutrition
We’re Nuts for These Barùkas Nuts
Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.
Nutrition
Celebrate National Pancake Day With Healthy Pancakes, Flapjacks and Add Some Waffles!
National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.
Spa
Spafinder LIVE! Programming Guide
Spafinder’s network of partners and merchants offer FREE online courses, seminars, classes, tips and expertise to help us all stay healthy and active.
Recipes
What Is the Sirtfood Diet? And A Delicious Juice Recipe To Get Started
Is the sirtfood diet too good to be true? (And can you really lose weight while consuming wine and chocolate?) We dive in and give you the full details.
Nutrition
Mindful Eating – How to Change Your Relationship with Food
Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.
Fitness
Wellness 2020: Fat Loss VS Weight Loss
Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
Recipes
Whipped Neufchatel Mint Potatoes
We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.
Recipes
Celery Root and Potato Puree
We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.
Living Well
5 reasons why Men age differently than Women
There are physical reasons why men age more gracefully than women but attitude also plays a role.
Living Well
Losing weight is easy–a modern day myth!
It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.