Is the sirtfood diet too good to be true? (And can you really lose weight while consuming wine and chocolate?) We dive in and give you the full details.
Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.
Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.
Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.
Not only are these recipes healthy and delicious, they’re simple and easy to make, too. Get crafty with the presentation and your guests will be wowed.
Eating healthy can be hard if you eat out a lot, eat street food, and eat fast food. It’s always healthiest to make your own fresh meals at home. Why is this? Because street food or fast food often contains unhealthy ingredients that you aren’t even aware of. When you cook at home, you can […]
Sometimes 30 minutes is all you need for a fun and motivating workout!