Nutrition
Top 10 tips for easily surviving a detox
Thinking of doing a juice cleanse or other type of detox this autumn? Here are 10 top tips for getting through a detox in the colder months.
Tag
weight loss
Fitness
Weight-loss retreats- Eat to shed weight
Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.
Living Well
Special: Healthy Meal Options for People on The Go!
Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.
Nutrition
Anti-Inflammatory Diets Made Simple: Smart Tips from Nutrition Experts
Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.
Beauty
Cryotherapy: Why is Cold Still So Hot?
Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?
Fitness
10 Simple Equipment-Free Exercises You Can Do Anywhere
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.
Recipes
4 Elegant & Low-Calorie Appetizers from Pritikin Longevity Center & Spa
Not only are these recipes healthy and delicious, they’re simple and easy to make, too. Get crafty with the presentation and your guests will be wowed.
Beauty
5 Skin-Care Tips to Prevent & Heal Sun Damage
As every beauty aficionado knows, the sun’s harsh rays can wreak havoc on your complexion. Prevent — and heal — sun damage with these five skin-care tips.
Nutrition
Why A Good Breakfast Matters
Dr. Anna Villarini, a nutritional biologist, reminds us how and why breakfast provides a foundation for optimal energy in order to face a new day.
Nutrition
How To Win The Stomach Bloating Battle
Registered dietitian, Torrie Yellen, has five food-focused ways you can minimize stomach bloating.
Recipes
DeliverLean’s Roasted Veggie & Tofu Taco Recipe
DeliverLean’s Executive Chef Phillippe Pinon shares a delicious, vegan taco recipe, featuring tofu, salsa, and edamame.
Recipes
7 Bright & Healthy Summer Salads
Freshen up with summer salads