Wellness

Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.

We looked at recommendations from workplace management experts and compiled five tips that will make your job more enjoyable and productive.

Making time to hang with your BFFs is important, fun–and it’s good for your health. Find out why you should book a trip together and reap the benefits.

New ideas and energies abounded at the New York American Spa Women in Wellness Leadership Conference on March 12. In New York City,  Spa Industry leaders, directors, entrepreneurs and more gathered to empower, embolden and guide female leadership.

Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.

What’s real and what’s been digitally altered? CVS vows to support positive body images by letting consumers know.

Whether you’re new to the mom scene or an experienced grandma, you deserve me time. Check out these self-care tips you can easily incorporate into your everyday (hectic) life.

White coat syndrome–the fear of going to a doctor–can lead to serious consequences. Here’s why it’s important to know about this anxiety disorder before you harm your health.

This 2019 Spafinder collection breaks the state of Florida down into North and South and highlights the cities of Orlando, Tampa, Fort Lauderdale, Miami and the Palm Beaches. Florida travelers revel in sun, sand and sea but as this list shows, there is no shortage of luxury, beauty and personal pampering to delight as well.

With the advent of blow-dry bars across the country, a blowout is as easy and affordable as a manicure. Check out these quick tips to extend your blowout a week or more.

There are some things you’ll never be sorry you did, like spending time or money on things that are good for your wellbeing. Read on for five things you’ll never regret.

Tired of being tired? Struggling with weight? Elevated cholesterol and potentially heart disease? You’re not alone. Pritikin Longevity Center can help.

Take a look at the facts and myths around workplace wellness and learn about new trends that go far beyond gym memberships. These wellness innovations could be coming to your workplace.

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.

Sweating is healthy but it’s important to take care of your skin after you sweat out the impurities that were hiding in your pores. Discover easy ways to reap the benefits of perspiration and leave your complexion with a natural glow.

Beauty is more than just slathering on some anti-aging creams and serums. It’s also about toning and firming our faces like we do our bodies. Check out these five easy-to-use beauty essentials and face exercises to keep your skin young.

If acne is attacking your complexion and you need help ASAP, try these top face masks. You will soon be on your way to clearer skin.