wellness

2024 is coming to a close and we look back at our favorite spa moments and trends and we look towards 2025 and what the future might bring.

Thanksgiving is meant for gratitude and togetherness but it’s usually more about stressful travel and arguments. Here’s how to change that.

Every year, we provide our top wellness trends to provide insight to wellness both locally and globally. Emerging technologies play critical roles in the spa industry and are being used to enhance our onsite experiences.

When looking to improve your mental health, don’t overlook at visit to the spa. Massage, mindfulness, and connection can all help.

Heading to the spa this season? Take these top 5 essentials with you when you go!

So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?

Back to school stress is real for the students, the parents, and the teachers. So after school supply shopping, sneak off to a spa!

Experience Miami’s Spa Month and Wellness Month this August!

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

To truly commit to self-care, it’s imperative to create a system you can fall back on when life gets a bit too crazy. Think about your lifestyle and your needs. What makes you feel happy and refills your cup and what taps you out completely. Take the time to jot those down as you begin your plan towards happiness. 

Yet another great way to achieve bliss is with a scalp massage. Just the other day when I was at the hair salon getting extensions, my hairstylist gave me the most memorable scalp massage ever.

Summer’s out and do we have a round up of where to vacation this break! 

As holistic wellness treatments continue to surge, it’s no surprise that wood therapy continues to rise in popularity. Now a spa regular, wood therapy massage combines the relaxation and rejuvenation of a traditional massage with modern techniques that treat all types of “problem areas” on your body. 

This year, maybe join the millions of Americans who are breaking up with their diets and diet culture for good.

Transcendental Meditation is a daily practice that has changed the outlook of celebrities, CEOs, and politicians. What can it unlock for you?

Pamper everyone on your list with these gifts ranging from under $25 to the $100 range. Wellness has never been easier this holiday season.

Are you ready to spoil the special mom in your life this Black Friday? Here are spa ideas to make sure she feels loved and pampered.

World Spa Brooklyn blends unique cultural techniques with classic spa days for a state-of-the-art luxury wellness experience.

Pamper yourself inside and out with this amazing spa deal at the beautiful Kelly’s spa in the Mission Inn Hotel.

Spend an entire day getting pampered at the award winning Stillwater Spa, a premiere Hyatt resort with this amazing Spafinder offer.