Wellness

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.

Tarot cards are ingrained into popular culture, to the extent that most of us will be familiar with them even if we don’t quite understand how the deck is comprised.  When a supporting character in the horror film we’re watching draws a death card, we understand that their prospects aren’t stellar.

I guess we all know when we have money we do sleep a little better at night, 1000 thread count sheets and all. What do we need to understand about money to make receiving money a life-long practice?

World Thinking Day, February 22, is a great day to think about how we can positively impact others.

Celebrate National Freedom Day this February 1. On this date, Abraham Lincoln proposed the 13th amendment to outlaw slavery into the constitution. Today, we want to celebrate this date, celebrate diversity and say thank you to the many people who have made a difference in the country we live in today.

Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that… but what exactly is it and what does it do?

What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?

Change is the premier topic at the 2017 Art Basel. Can Art impact the world we live in? As Art hijacks our sunny city with splashes of color from Miami Beach to Miami’s Design District and Wynwood,

During my wellness trip to Cuzco, I have come to experience how indigenous practices are being incorporated into the overall experience at luxury hotels

From Kim Kardashian to Beyonce, to Rita Ora and Kylie Jenner,  half of Hollywood to everyone around the corner are batting their eyelash extensions with a fury.

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel. 

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.

A daily skin care routine is similar to that of an exercise routine. Consistency is key for addressing skin concerns and creating a healthy skin routine that becomes part of your lifestyle.