wellness

Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.

Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.

It goes without saying that Miraval Arizona is one of the most famous spas in the world making it a perfect Arizona Girlfriend Getaway.

Now is the time to indulge in a Brazilian blowout and get your hair in wow shape. You’ll find this treatment is not your ordinary keratin.

National Shapewear Day is here! Who knew? August 10 will celebrate the past, present and future of body-shaping garments.

What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

Seasonal eating means consuming foods that are ripe or ‘in season’ during a specific month or time period. If it’s in season, you can eat it without thinking of harmful preservatives. This recommended food nourishment exists to encourage consumption of food with relevant shelf life.

So what’s in season this September?

August is Live, Love, Spa’s National Wellness Month! 31 days dedicated to help you focus on self-care, managing stress and new, healthy routines.

This summer participate in a homage to Gratitude with Civana. CIVANA Wellness Resort & Spa launched a “Summer of Gratitude” social media well-being challenge/giveaway on Wednesday, July 15.

Turn your vacation dial to “Bliss.” Traveling can be stressful, whether you’re on vacation or hitting the road for business. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Taking a vacation has evolved into focusing on your favorite past times and in some cases, managing your health for longevity. As we ask our customers to turn their vacation dial to “Healthy” we recognize the growing popularity of wellness retreats and resorts in the U.S. As we continue to pivot towards healthier living, the demand for fitness and health has grown even while traveling. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Elements Massage® has earned a well-deserved reputation for excellence in massage and customer service, which is why they are leading the pack in safety.

Las Vegas’ resort spas are hard at work to be sure you can visit safely. In fact, the Las Vegas Travel Council has launched a new Vegas Smart campaign.

Looking for a natural solution to tone down negative emotions in both yourself and your animals? Look no further than Flowers of Bach.

Tired of serving the same, boring salsa? Mix it up with grilled pineapple and mango for a salsa summer eating surprise – it’s both delicious and nutritious.

This summer, the sea and nature call to us like a siren to a ship. Several people feel the need to immerse themselves in the sea, at the beach and now at home.