wellness

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.

Hair do’s , make up, fake eyelashes, extensions and designer looks for the big day are every Bride’s dream. Make sure you go for a trial run with time before committing.

Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.

On Friday, September 25, the first night of Rosh Hashanah, the world wished a forever farewell to our darling Ruth Bader Ginsburg.

Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.

Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.

It goes without saying that Miraval Arizona is one of the most famous spas in the world making it a perfect Arizona Girlfriend Getaway.

Now is the time to indulge in a Brazilian blowout and get your hair in wow shape. You’ll find this treatment is not your ordinary keratin.

National Shapewear Day is here! Who knew? August 10 will celebrate the past, present and future of body-shaping garments.

What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

Seasonal eating means consuming foods that are ripe or ‘in season’ during a specific month or time period. If it’s in season, you can eat it without thinking of harmful preservatives. This recommended food nourishment exists to encourage consumption of food with relevant shelf life.

So what’s in season this September?

August is Live, Love, Spa’s National Wellness Month! 31 days dedicated to help you focus on self-care, managing stress and new, healthy routines.

This summer participate in a homage to Gratitude with Civana. CIVANA Wellness Resort & Spa launched a “Summer of Gratitude” social media well-being challenge/giveaway on Wednesday, July 15.

Turn your vacation dial to “Bliss.” Traveling can be stressful, whether you’re on vacation or hitting the road for business. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Taking a vacation has evolved into focusing on your favorite past times and in some cases, managing your health for longevity. As we ask our customers to turn their vacation dial to “Healthy” we recognize the growing popularity of wellness retreats and resorts in the U.S. As we continue to pivot towards healthier living, the demand for fitness and health has grown even while traveling. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.