Wellness
Reflecting on 2024: Our Favorite Spa Moments
2024 is coming to a close and we look back at our favorite spa moments and trends and we look towards 2025 and what the future might bring.
Tag
wellness
Wellness
Gratitude and Wellness: Incorporating Spa Visits into Your Thanksgiving Routine
Thanksgiving is meant for gratitude and togetherness but it’s usually more about stressful travel and arguments. Here’s how to change that.
Health
2025 Wellness Trends
Every year, we provide our top wellness trends to provide insight to wellness both locally and globally. Emerging technologies play critical roles in the spa industry and are being used to enhance our onsite experiences.
Spa
The Mental Health Benefits of Regular Spa Visits
When looking to improve your mental health, don’t overlook at visit to the spa. Massage, mindfulness, and connection can all help.
Spa
Top 5 Essentials for a Spa Day
Heading to the spa this season? Take these top 5 essentials with you when you go!
Health
Magnesium Wellness Benefits
So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?
Spa
Back to School Stress – Sneak Away to a Spa to Unwind
Back to school stress is real for the students, the parents, and the teachers. So after school supply shopping, sneak off to a spa!
Miami wellness month
August SPA Happenings
Experience Miami’s Spa Month and Wellness Month this August!
Women's Wellness
Menopause Happens; How to Treat, Cope and Potentially Cure or Reverse the Effects.
There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.
Mindset
Develop Your Self-Care Plan
To truly commit to self-care, it’s imperative to create a system you can fall back on when life gets a bit too crazy. Think about your lifestyle and your needs. What makes you feel happy and refills your cup and what taps you out completely. Take the time to jot those down as you begin your plan towards happiness.
Beauty
Relaxation with a Scalp Massage
Yet another great way to achieve bliss is with a scalp massage. Just the other day when I was at the hair salon getting extensions, my hairstylist gave me the most memorable scalp massage ever.
Travel & Play
Summer’s Out; Where to Vacation with Friends, Families and Lovers.
Summer’s out and do we have a round up of where to vacation this break!