wellness

During my wellness trip to Cuzco, I have come to experience how indigenous practices are being incorporated into the overall experience at luxury hotels

From Kim Kardashian to Beyonce, to Rita Ora and Kylie Jenner,  half of Hollywood to everyone around the corner are batting their eyelash extensions with a fury.

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel. 

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.

A daily skin care routine is similar to that of an exercise routine. Consistency is key for addressing skin concerns and creating a healthy skin routine that becomes part of your lifestyle.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?

Sugar is as addictive as drugs.  Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.

When it comes to using vitamins and natural supplements to improve health and wellness, there are many choices. Firstly supplements include vitamins, minerals and other nutrient herbs, homeopathic medications and other products.

Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate?

One of the hottest travel trends is a family vacation at a spa, hotel or resort that offers healthy and fun programs for kids. A hot stone massage while the kids learn yoga? We’re in!

Every few months there’s a new superfood everyone wants you to consume, find out about the newest kid on the block!

In a world where we’re wired from the second we wake until we drop off to sleep, it’s that we set some rules to manage our digital co-dependence.