health

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health

Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

What moms and moms-to-be should be expecting before Prenatal Massage including precautions, tips and benefits!

Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.

Moms work 24/7, 365 days a year. Thus, gifting the perfect present is a must. After all, no one deserves it more. Snag these top five holiday gift ideas moms want (not to mention, need!).

Reap the benefits of Kundalini Yoga in just three minutes a day.

We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.

Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.

Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.

Thai massage is one of the most popular types of massage at spas across the U.S. Discover why this ancient type of massage can help you feel taller, lighter and more energized after just one session.

Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.