Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.
Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.
Learn the 8 things truly happy people have in common.
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!