Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.
Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.
Mental wellness will be the biggest future trend, period: from wellness destinations bringing in neuroscientists and psychotherapists – to meditation becoming seriously mainstream, while evolving into new breeds – to part-mind, part-body workout brands – to apps that track your mental state. Despite our era of historic economic abundance, depression, anxiety disorders, loneliness, addiction and […]
Learn the 8 things truly happy people have in common.
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!