mental health

Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.

Find out why the World Health Organization says work burnout is real and managing burnout is key to our mental health.

Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Wages are stuck and the cost of living keeps going up. Finding a side hustle you love could be your way to shine-and make more money–in 2019.

Seasonal Affective Disorder can make us feel down. Check out these ways to keep your mood upbeat and turn SAD into happy.

Increase the odds of falling in love, even in today’s busy world. What if we could cook up a recipe for love and put it in a bottle? Love Potion Number 9 would be a trillion-dollar best seller and we’d all be living happily ever after with our soul mates.

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.

It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.

Mental wellness will be the biggest future trend, period: from wellness destinations bringing in neuroscientists and psychotherapists – to meditation becoming seriously mainstream, while evolving into new breeds – to part-mind, part-body workout brands – to apps that track your mental state. Despite our era of historic economic abundance, depression, anxiety disorders, loneliness, addiction and […]

Learn the 8 things truly happy people have in common.

Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!