wellness

Here’s a look at a handful of Virtuoso partners supporting two of the more popular wellness travel trends.

Last week we got together with some of our fantastic experts for a healthy travel Twitter Chat. Just in case you missed it, we’re recapping the entire chat and sharing their healthy travel tips below!

You help determine the winners—and have a chance to win a $1,000 gift card!

Get an inside look at Rio Perdido, a unique destination in Costa Rica that preserves nature while allowing guests to completely get lost in it.

There’s way more to Munich, Germany, than Oktoberfest and biergartens! Discover where to stay, spa, and snack in Bavaria’s capital city.

Start your week right with some Clean Reading! This week we’re reading stories that share tricks to rev up our metabolism (all day long!) and ones that unveil triggers for autoimmune disorders.

Join us August 13th for a healthy travel Twitter Chat just in time for that late summer getaway!

Visiting Toronto during Taste of Toronto weekend means one thing – eating and drinking are top of mind

Get your arms in tip-top shape, a recipe for a veggie lasagna, and a tutorial for styling natural curls in this week’s Clean Reading!

While we all can’t be Serena Williams or Novak Djokovic, we can enjoy some of the healthy benefits tennis serves up!

Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!

Summertime calls for stepping out of the kitchen and outside for a little grill action.

Learning to harness your own breathing can help you control your states of body and mind. Enjoy these top techniques for breathing your way to a better day.

Global Wellness Day is just around the corner, and while you can celebrate wherever you are with the 7-Step Manifesto, why not celebrate with others during one of these fabulous events being held across the globe?

Looking for a healthy chicken recipe for dinner? Look no further! These two recipes from Dr. Will Clower are packed with flavor and are anything but boring!

Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!

Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!

Get out of your inactivity rut with these 10 simple small steps!

When one thinks spa vacation, a few select destinations immediately come to mind: Italy, Thailand, Turks and Caicos… sound familiar? But savvy spa-goers are pushing back against the “been there, done that” travel mentality and demanding more exotic destinations and indigenous experiences to stamp on their spa passports, thereby spawning a significant new industry trend: […]

A core part of a spa’s DNA is personal connection and helping people cope with pain and stress. And a growing percentage of spas around the world offer services specifically created for people suffering from serious illnesses like cancer, and numerous spas and wellness businesses provide free services and raise money to support health-related causes. […]