Clean Reading: An Arm Toning Workout, 9 Bedtime Mistakes & More
Get your arms in tip-top shape, a recipe for a veggie lasagna, and a tutorial for styling natural curls in this week’s Clean Reading!
Fitness
- No pain, no gain? Think again! MindBodyGreen shares the signs for when it’s time to give up on your workout.
- Do yoga without actually doing yoga with these 4 stretches from Healing Lifestyles & Spas.
- Style Me Pretty teamed up with the ladies at Tone it Up to create an arm toning workout meant for brides-to-be but perfect for everyone to try!
Nutrition
- Spry Living has a recipe for a Mixed Greens Lasagna you’re definitely going to want to get your hands on!
- A miracle pill that lets Celiacs eat gluten?! POPSUGAR shares more here!
Beauty & Grooming
- Curly girls need to watch this video by Ouidad explaining the “rake and shake” method for styling naturally curly hair!
Mindset
- Not getting a good night’s sleep? MSN Health & Fitness unveils 9 mistakes you are probably making after 9PM that’s causing that tossing and turning.
Travel & Play
- Go on a virtual (forbidden) vacation! Adventure Seeker shares breathtaking images of forbidden places around the world