Articles by Spafinder

Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.

These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.

Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

A wellness retreat such as Artné Spa in Portland, Maine helps us stressed-out, anxiety-ridden, need-some-me-time souls feel a sense of calm.

Is the sirtfood diet too good to be true? (And can you really lose weight while consuming wine and chocolate?) We dive in and give you the full details.

Whatever your interpretation of a spiritual awakening, you’re likely to discover it at Nemacolin Woodlands Resort in PA. (Yes, even amidst all the grandeur)

If you find yourself without energy in the middle of the day, you might want to adjust your diet – the foods you eat might determine your energy levels.

Mindful eating takes the Buddhist concept of mindfulness and uses it to meal times, which allows you to really enjoy and savor your food and not over eat.

A how to guide on enjoying a massage from Soothe®, the at home spa experts – a hassle free way to relax without the frustrations of travel.

Harmony in nature is critical for wellness. Check out these woodland retreats that will delight your senses.

Is there trust and honesty in your relationships – or suspicion and betrayal? Take the Relationship Trust quiz from Greater Good Magazine and find out.

One of the problems with maintaining a blog is that you want it to be current, but you also want it to provide lasting value for you and anyone who bookmarked it. Good posts are chock full of links to relevant sources, related posts and other useful resources. The problem comes with time. With time, […]

Life is better when you have a strong group of friends to get through it together.

A strong group of women who you rely on keeps you healthier both inside and out. That’s something to absolutely throw a Galentine’s party for!

While Atlantic City is a fun place for a party weekend, it’s also a secret spa paradise. And this New Jersey spa scene is ready the moment you decide you’ve had enough of the boardwalk and need to spend some time in a steam room. Check out these top Atlantic City spas.

Self-partnering is a hot buzzword. Read on to learn more about why being self-partnered is a path to happiness, joy and wellness on your own terms.

In between auditions, movie premieres and the occasional earthquake, book time at top Los Angeles spas that will utterly delight and restore your mind, body and soul.

Bright lights, big city, beautiful spas…so little time. If you have just 48 hours in New York City, put these spas on your list of must-sees.