Celebrity Workout Tips From Trainer Michelle Lovitt
- Published: Thursday, February 23rd 2012
- in Fitness
With the 84th Annual Academy Awards just around the corner, our favorite celebs are kicking their workout routines into high gear to get ready to strut their stuff down that iconic red carpet. Celebrity Trainer Michelle Lovitt, who works with some of Hollywood’s biggest stars and hottest bodies including Courtney Cox, Lauren Graham and Jason Statham, is sharing her six tips on how you too can score an Oscar-worthy bod!
Kick it up a notch –leading up to Oscar night kick up the intensity, frequency and time spent in the gym
Intensify cardio – increase levels on machines (such as treadmills and spin bikes), add sprints or hills to your routine and increase the duration to burn more calories
Escalate your heart rate – keep your heart rate between 60-85% of your normal max so the burned calories come from body fat and not glycogen
Increase calories burned – celebrity clients aim to burn 750-1000 calories a day at least 6 days before the Oscars.
Eliminate alcohol, sugar and salt from diet – eliminating all three will help avoid unnecessary water retention.
Exercise with the right apparel – exercising with functional and comfortable apparel is key to a great workout. “I always recommend Zobha because the clothing is style-focused and perfect for grabbing breakfast before the gym, breaking a sweat during your work out and running errands post-workout.”
If you love Zobha as much as we do, head over to the site and use Michelle Lovitt’s exclusive offer code lovzobha for 20% off of your purchase!!