
Spa
by Spafinder | June 16, 2020
Sports Massage: Improve Sleep, Posture & Performance
Don’t let aches and pains ruin your workout. To combat sore muscles or to enjoy one of the many other benefits, look into getting a sports massage.
by Spafinder | June 16, 2020
Don’t let aches and pains ruin your workout. To combat sore muscles or to enjoy one of the many other benefits, look into getting a sports massage.
by Jacky Dubail | May 14, 2020
While we were moving towards Telehealth in 2020, Covid-19 has accelerated its progress. So what is the global impact and what can we expect in the near future:
by Spafinder | March 28, 2020
Boost your immune system by adjusting your diet, keeping up your exercise routine and checking out these videos for extra tips on how to keep you protected.
by Spafinder | December 17, 2019
Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?
by Spafinder | April 23, 2018
There are physical reasons why men age more gracefully than women but attitude also plays a role.
by Spafinder | April 10, 2018
It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.
by Spafinder | March 26, 2018
Learn how Global Wellness Day could transform the lives of you and your family.
by Spafinder | December 14, 2017
Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.
by Graciela Flores | July 10, 2017
Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.
by Jacky Dubail | May 11, 2017
Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?
by Spafinder | May 01, 2017
Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.
by Amy Sung | December 05, 2016
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.
by Spafinder Team | November 28, 2016
Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.
by Graciela Flores | September 26, 2016
This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.
by Spafinder | September 13, 2016
At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.
by Kara Thomas | August 14, 2016
Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues
by Spafinder Team | August 12, 2016
What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!
by Spafinder | August 02, 2016
Do you ever feel like you don’t have enough time for exercise? Try these 4 quick and basic exercises you can do anywhere!
by Liana Lozada | July 25, 2016
Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.
by Liana Lozada | July 19, 2016
The annual swimwear event featured beauty bars, beach workouts, and more.