Exercise

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.

Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues

What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!

Do you ever feel like you don’t have enough time for exercise? Try these 4 quick and basic exercises you can do anywhere!

Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.

The annual swimwear event featured beauty bars, beach workouts, and more.

A look at Serena William’s amazing summer—from Wimbledon to her powerful Audemars Piguet ad.

Pokémon Go players are reportedly walking more than they have before, improving their overall mood, and spending more time outdoors.

They say those that sweat together, stay together. Get fitspo from a few celebrity couples.

The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.

Surfer fitness, role play during sex, and the best way to give dad “nothing” for Father’s Day.

These ideas will help make reaching your fitness goals a piece of cake!

Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.