Power Hour: Your June Workout Playlist
As part of Global Wellness Day we were encouraged to walk for one hour! We decided to take those steps one step further and created a printable workout that helps you get in your cardio and strength-training using only your body’s weight as resistance. To motivate you for the full hour, turn up the fitness playlist below, filled with powerful, motivating beats to help you pound that pavement and trek through that trail!
You will need to download Spotify for free to listen to the playlist