Nutrition
Foods to reset your mood during the holiday season!
With the holidays upon us, it’s a good idea to reset your mood with these calming foods!
Tag
essential oils
Living Well
Keeping the “Happy” in Happy Holidays
Discover some common essential aromatherapy oils and how they can help keep the season merry and bright!
Travel & Play
The Creator of Spa Montage’s Surrender Program on Spa’s Natural Healing
In light of Wellness Week®, there’s no better time to share this inspiring essay about the nature of spa, by Anne Bramham, creator of Spa Montage’s Surrender program.
Beauty
Prenatal Top Priorities from Whole Foods’ Whole Body: Health & Safety for Mom & Baby
Because Whole Foods Markets believes that what you put on your body is as important as what you put in your body, it created a section in each of its stores called Whole Body dedicated to helping you look and feel your best, inside and out. As a part of Whole Foods’ Whole Body™ program,
Mindset
6 Scents to Help You Sleep
Photo courtesy of 21 Drops Overwhelmed, exhausted, or just plain ’ole stressed out? Here are 6 scents that will have you feeling like your relaxed self in no time – and help you get a better sleep as well. We love these therapeutic-grade essential oils, part of the contemporary 21 Drops custom-blend collection created by
Mindset
Steep Into Restful Relaxation with Chamomile Tea
Chamomile, a flower in the daisy family and one of the most popular herbs used in tea, has a long history of being everything from a cold fighter, an anti-inflammatory for aches and pains, a stress reducer, and last but not least, a gentle sleep aid. Said to relax muscles in your body and your