recipe

apples and tape measure to illustrate watching weight

Fitness

Recipe: A Healthier Apple Pie

Deserts made with apples are a yummy delight. In addition, they are a vitamin boost and the ultimate high fiber food. These classic apple desserts will satisfy your cravings for a luscious and healthy treat. The Powerful Apple Packed with antioxidants, vitamins, and filled with fiber and potassium, apples are a crunchy, munchy SuperFood. One []

Nutrition

7 Ways to Save Money on Smoothie and Juicing Ingredients

The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to []