Recipes
by Amy Sung | March 02, 2011
Finding Zen in Zzz’s Recipe: Tryptophan-Rich Yellowfin Tuna Burger
As much as the day’s activities, your stress level, and other lifestyle factors affect how well you sleep at night, various foods can also help you get a good night’s rest. Jennifer Ferdinand, CMT, CHHC, at Wellness Week™ participant Serendipity Wellness Studio in Fairfax, Virginia, gave us a basic breakdown of what our bodies need […]