wellness

Work life balance isn’t an easy task to juggle and more often, vacations have become a necessity to manage todays demands.

Check out five no-drama tips that make back to school meals easy and nutritious.

Plan a super fun girlfriends’ getaway and keep your friendship intact.

Handy tips to help you pack all you need for your girlfriends’ getaway in less than an hour.

Ditch those back to school blues and take back time for you.

Slow down, turn off and celebrate Relaxation Day.

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

Yoga teacher training is outpacing the growth of new students. Is this trend good for you?

Shared workspaces are more than a place to plug in your laptop and bang on your keyboard. Childcare, yoga classes, wine and cheese tastings and even spas are just a few of the extras.

Blue matcha is the new nutrition craze in town. But does it stack up against the benefits of green matcha?

We recommend you head on over to Australian comedy queen Celeste Barber’s Instagram page where she recreates those totally natural (yeah, right) celebrity photos.

Increase the odds of falling in love, even in today’s busy world. What if we could cook up a recipe for love and put it in a bottle? Love Potion Number 9 would be a trillion-dollar best seller and we’d all be living happily ever after with our soul mates.

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.

Celebrate Mom with brunch the LA way at these prime locations. Tasty Spanish food, succulent American cuisine, quiches, frittatas, carefully curated meals, ambiance and more. Treat Mom to a brunch and quality time.

Celebrate Mother’s day in Orlando at some place other than Mickey’s stomping grounds. Treat Mom to a brunch. Below we’ve provided top spots for a Mother’s day celebration for the lady that’s fixed your hair, schooled you on mak

There’s a lot of buzz about MCT oils. We’re here to help you make sense of the facts and fallacies and understand why some nutrition experts recommend eating MCT oils every day.

While spa retreats and getaways alleviate stress and provide relaxation, how can you tap into those emotions daily when you’re home? Tapping is the answer.

It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.

Men of all ages have discovered that medical spa treatments help them keep their competitive edge in today’s “looks matter” culture.

A great way to celebrate mom is to treat her to a brunch out! Below we’ve provided top spots for a Mother’s day celebration for the lady that’s helped you with your homework, given you tons of love and most likely learned a lot about science projects for you! Dallas Mother’s day brunch Americano 1530 […]