Learn how the ancient practice of yoga can strengthen our physical and spiritual hearts and help us find happiness.
Plan your dream girlfriend’s getaway in Greater Palm Springs at these top spas, September 1–November 30.
Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.
This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.
Reset your life on a Girlfriends Getaway at Serenity by the sea at Hilton Sandestin Beach
Hyatt’s passion for wellness can help you travel well and enhance stay healthy at Hyatt properties. Plus, enjoy Girlfriend Getaway savings!
Discover why a legendary spa resort thrives 150 years after it was founded.
We’re here to say that self-care and relaxing wellness treatments should not be limited to women. Read on to help the guys in your lives understand why health matters.
Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.
Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.
Yoga teacher training is outpacing the growth of new students. Is this trend good for you?
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.