This year, the focus on wellness is truly skyrocketing and on Global Wellness Day, June 13, we will refocus on wellness pillars full force. On this day, we encourage everyone to find a way to focus on community wellness. Since it’s still best to maintain social distancing, virtual classes make an excellent option.
Surrounded by 1,300 spectacular acres of lakes and forests in upstate New York, YO1 Catskills is dedicated to helping you discover natural healing therapies
The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.
Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.
Your one stop shop for all the top holiday gifts for all your fitness and yoga obsessed friends and family at a variety of price points.