Check out these yoga apparel lines and find out why looking good when you exercise helps you stay motivated–and builds confidence.
Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.
Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.
Yoga teacher training is outpacing the growth of new students. Is this trend good for you?
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
For one week, participate in over 60 hours of varying yoga classes led by world-renowned masters, complemented by lectures guided by some of India’s premier spiritual leaders, as you celebrate with thousands of like-minded wellness enthusiasts from 60-plus countries.
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
Three yoga styles offering more intellectual stimulation, commonly performed in the autumn and winter when something a little more physically challenging is needed.