The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.
Here are five of our favorite gifts that skip Black Friday stress and help your family recover from the holiday jingle-jangles.
Your one stop shop for all the top holiday gifts for all your fitness and yoga obsessed friends and family at a variety of price points.
Thinking about trying yoga or changing your current practice? We’ve compiled this short glossary of the most popular types to help you choose the practice that best suits your lifestyle, wellness goals and personality. Yoga focuses on progress and change. This practice is designed to massage your internal organs daily while working through these poses. […]
Plan your dream girlfriend’s getaway in Greater Palm Springs at these top spas, September 1–November 30.
Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.
This September 1st, discover wellness at the Greater Palm Springs. Mineral springs, lush backdrops, yoga classes and other wellness activities makes this a must see.
Reset your life on a Girlfriends Getaway at Serenity by the sea at Hilton Sandestin Beach
Hyatt’s passion for wellness can help you travel well and enhance stay healthy at Hyatt properties. Plus, enjoy Girlfriend Getaway savings!
Discover why a legendary spa resort thrives 150 years after it was founded.
We’re here to say that self-care and relaxing wellness treatments should not be limited to women. Read on to help the guys in your lives understand why health matters.
Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.
Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.
Yoga teacher training is outpacing the growth of new students. Is this trend good for you?
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.