The Best wellness Rituals for Four (People, That is!)
Some believe that the best things in life come in twos, but we personally think they come in fours. From double dates to classic rock bands like The Beatles, you can’t go wrong with a quartet. And the best wellness rituals are no exception. There’s plenty of skincare products and sensational-smelling candles to go around. Moreover, the best spa-level routines are even better with your friends, work buddies or family by your side. You get the picture. Round up a trio of the top people in your life and let these wellness rituals take relaxation to the next level… you four deserve it!
Dinnertime conversation typically revolves around simple topics, like work, school, relationships. That’s all well and good, but it’s not until your after-dinner family walk that the real bonding takes place. Both parents and children will be in a better mood walking for 20-30 minutes after a hearty meal. Plus, you’ll get to know each other better. Talk about a double whammy for wellness. In addition to the emotional benefits of after-dinner chat, we also know from The New York Times that walking during this time has plenty of physical incentives, such as helping to stabilize your blood sugar!
You should always have your eyes on the prize in life. In this case, it’s finding the best wellness ritual for four, and that’s an easy feat with the best eye masks from the Spafinder store. Want to know a not-so-fun-fact? Your under eyes age more quickly than any area of skin on your body, which can make you look instantly older even as soon as your early 20s. Ugh. The good news is that it’s completely possible to prevent these skin aging effects, particularly with an antioxidant-rich eye mask that makes a difference in 20 minutes or less.
The Rose Quartz Eye Mask by Knesko has everything you and your girl squad need to rejuvenate your under eyes. This includes hyaluronic acid for hydration, marine collagen for anti-aging power, vitamin C for brightness, and more! There’s also the Sublime Skin Eye Patch by Comfort Zone, which is formulated with peptides for major anti-aging, puffiness-reducing, and skin-rejuvenating powers. Put on your eye masks and watch The Bachelor for your four-person girl’s night… you won’t regret it!
DIY face masks as a family
Those eye masks we told you about earlier are awesome, but what if we told you that there’s a way to blend cooking, arts and crafts, and skincare into one family-friendly activity? It’s called DIY face masks, which consists of creating the best skin-nourishing facial remedies with only ingredients from your kitchen. It’s cost-effective and made for self-care, and there’s a recipe for every skin type. Those with oily skin can soak up excess sebum with an egg white, coconut, and mint concoction, while those on the drier side will benefit from avocado, honey, and cocoa powder. It’s a delicious way to get the skin of your dreams, and makes the perfect wellness ritual for the family or a double date night!
Yoga is the definition of physical wellness. It relieves chronic stress both emotionally and physically, provides mental clarity, stretches out your muscles for major relief… the list goes on. While you may be aware of the bodily benefits of this mega-popular exercise, did you know that it can also be the best group activity? You and your work buddies may be drained after a long day at the office, but don’t underestimate what an evening yoga session can do for the four of you. It helps to provide social connection, stress relief, super relaxed joints and more — and definitely beats sitting in traffic on the way home from work!