Articles by Spafinder

Surprise your holiday guests with Christmas recipes that are keto-friendly and delicious.

Skip the sugar and processed foods and celebrate Christmas with a healthy and delicious Paleo menu.

Sometimes the holidays can make us lose our inner Zen. Survive too much family time with easy coping mechanisms.

Toast the holiday season in a healthier way with festive cocktails that will warm your spirit and delight your guests.

You can wow your friends and family with delicious, healthy, fresh ingredients and enough choices to satisfy your most persnickety guests.

Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.

Discover why pizza made with a cauliflower crust is a delicious (and healthier) alternative to traditional carb-and-gluten-laded pizza dough.

Gisele Bündchen is more than just a supermodel. She was the highest paid supermodel for 15 years, until Kendall Jenner took the throne in 2017. Plus, she’s a Brazilian icon, married to NFL star Tom Brady and a mother.

Unleash your imagination and find wacky, funny gifts for your holiday parties.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

Sugar hides in surprising places, and that means it’s easy to become addicted. Here are tips to break the sugar cycle–and ease the pain of withdrawal.

Marijuana is making a buzz in the world of spa and wellness. Check out the products and experiences that are leading the trend.

You know your office buddies work styles but what about their lives? Check out these tips for making the right holiday gifting decisions.

Myofascial release is stretching of the fascia, the thin tissue that covers all the organs of the body.

For thousands of years, Eastern healers have used pressure-point massage to balance the body; shiatsu is the Japanese version.

The Swedish Massage style takes its name from a 19th-century Swedish physiologist, Per Henrik Ling, whose system of medical gymnastics included massage.

During a hot stone massage the therapist heats as many as 50 basalt stones to 120–140º F and rubs them over your oiled body.

Rolfing is a soft-tissue manipulation used to structurally realign the body and enhance overall vitality.

During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet.

The benefits of lymphatic drainage range from a decrease in facial puffiness and a boost in immune function to a smoothing of cellulite and a soothing of muscle soreness.