wellness

The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.

Stimulated over-achievers who need to find their inner calm will be drawn to this new challenge of climbing the ladder of consciousness.

What it means and what to do! Share your Global Wellness Day photos on social media with #gwd and #spafinder.

Sometimes, it is okay hit snooze. Plus, healthy snack ideas and a touching Father’s Day tribute.

Alicia Keys isn’t the first celebrity to photograph herself without makeup, but she may be one of the only stars saying she’s had enough with cosmetics.

From outdoor yoga to meditation, our state-by-state guide shows you where you and your friends can celebrate Global Wellness Day for free.

The Offer: Earn up to a £100 resort credit with your stay! Relish in their elite restorative health and wellness facilities.

Reach a deeper level of consciousness in body and soul through meditations, yoga, and ceremonies while discovering practical tools for daily transformation.

One woman shares how she reclaimed her sexuality, plus how one company is giving “ugly” fruits and vegetables a second chance.

Why is it that a vacation leaves us exhausted, bloated and broke? This summer, you might consider a more rejuvenating option: a wellness retreat. A good wellness retreat will leave you feeling healthier and better rested as you re-enter the world.

Dr. Nina Smiley, a Spafinder Wellness 365 contributor, enriches the program at Mohonk Mountain House melding mindfulness and massage.

Read about lunar-inspired spa treatments, the healthiest way to fly, and unconventional anti-aging advice from the world’s oldest woman.

We spend so much time at work it makes sense to think about how it affects our wellbeing. Lilli Hender, from OfficeGenie, shares ways to make it happen.

Through little games, quizzes and activities, and evidence-based solutions for emotional health and wellbeing, Happify helps you see the more positive aspects of life.

The Infatuation app inspires me to expand my repertoire of places to eat, recently I discovered by Chloe a chic new vegan café in NYC. The app features reviews, website, telephone numbers plus a section where I can store my hotlist of fave places and my never ending bucket list.

High blood pressure is a silent killer, but here are simple tips that can make a life-saving difference.

Seven simple ways to add more wellness into your daily life, on Global Wellness Day June 11, 2016 and everyday, 365 days a year.

Smarts isn’t the only determinant of success. Grit and passion are also critical keys according to new research.

Sex is an essential component of health and well-being. This and more in our Weekly Wellness Roundup.

Miraval just opened its first spa expansion beyond their Arizona location to Monarch Beach in Orange County April 2, 2016.