Relationships
6 Ways to Love Yourself this Valentine’s Day
While Valentine’s Day is around the corner and we’re thinking about our love for others, it’s also just as important to take a step back and remember to love yourself.
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yoga
Relationships
Readers’ Choice Awards: Top 10 Best Spas for a Girls’ Getaway or Bachelorette Party
Time with BFFs long overdue?
Fitness
Fitness Cheat Sheet: Acro Yoga
A blend of acrobatics, yoga, and something a little less expected – therapeutic healing arts that are focused on listening and being open, check out what acro yoga is and why you should try it.
Fitness
Winter Warm Up: 4 Safe Moves for Stiff Joints
Does cold weather leave your joints and muscles feeling stiff? Here, four fabulous moves to stretch and strengthen.
Fitness
Strike a Pose! Yoga Classics
In honor of National Yoga Month, our friends over at The Standard Spa at Miami Beach created awesomely fun yoga .GIFs to ensure we’re all getting our “om” on in proper form.
Fitness
5 Gentle (and Highly Beneficial!) Yoga Poses to Do Every Day
From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.
Fitness
Eye-Catching Yoga in Extreme Places
In honor of National Yoga Month, we’ve rounded up just a few of the plethora of photos out there capturing yoga in extreme places.
Fitness
8 Enlightening Yoga Retreats
From Bikram to Kundalini, National Yoga Month is the perfect excuse for us all to break out our best asanas, balance our chakras and OM out. Check out eight of our favorite retreats and events from around the globe, and get ready to release your inner yogi.
Fitness
Muscle Confusion: Avoid Stress Injuries & Keep Workouts Interesting
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.
Fitness
Get Your “Ohm” on Al Fresco: Rooftop Yoga at Clay Health Club
Rooftop socializing is a summer-in-the-city staple. Put the health in happy hour by trading in your martini for a mat and joining Clay Health Club in its Rooftop Yoga classes.
Fitness
Top 10 All-the-Rage Fitness Trends
Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun. Check out our Top 10 List for fitness trends worth the workout.
Fitness
Gyrotonic Unraveled: Help Your Body Massage Itself
Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.