Beauty
Our Back to Basics September: Yoga, Beauty & More
This month we’re getting inspired by the back to school season and going back to basics with beauty, yoga, and more!
Tag
yoga
Fitness
5 Strengthening Yoga Poses to Balance Mind, Body & Breath
Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.
Mindset
Breathe with Purpose: 4 Breathing Techniques for Wellness
Learning to harness your own breathing can help you control your states of body and mind. Enjoy these top techniques for breathing your way to a better day.
Travel & Play
Get Fit & Get Away: 6 Destinations to Travel to this Summer
We’ve rounded up some of our favorite places to break a sweat when to take a break!
Gallery
Healing Practices: Q&A With Tara Stiles Of Strala
We get to know New York based, model turned yoga instructor & best selling author Tara Stiles a little better as we uncover her daily routine, top tips, inspiration and more.
Living Well
Death & Spas: Thriving During Life’s Transitions
A core part of a spa’s DNA is personal connection and helping people cope with pain and stress. And a growing percentage of spas around the world offer services specifically created for people suffering from serious illnesses like cancer, and numerous spas and wellness businesses provide free services and raise money to support health-related causes.
Living Well
Suspending Gravity
Something’s in the air… something’s floating out there. People have a deepening psychological and physical desire to escape from gravity’s relentless pull, and a distinct “suspending gravity” or “floating” trend is rising up. We’re seeing more weightless, stress – and mind-melting flotation tanks, chambers and pools at spas. On the fitness front: a global craze
Travel & Play
The Road To Wellness: Kathryn Budig’s Guide To Healthy Vacations
A weekend of debauchery can be amazing, but we all know the feelings of regret after over-indulging. Traveling to a destination where you can unplug and recharge is what we truly need. Acclaimed yoga teacher, Kathryn Budig shares her beauty routine & tips for healthy travel.
Living Well
Label Conscious Fitness
“Name-brand” fitness has been around for decades, but fitness programs, often branded by celebrities and fitness gurus, have exploded (and receded) as media-driven tastes and fashion changed over the years. But today being fit is the new luxury, and the manic mechanisms of chasing the new, the “in”, and what the insider elite is doing,
Fitness
Take It to the Top: Rooftop Yoga & Other Fitness Classes
Get your fitness high with rooftop yoga, spin, and barre class at these fab spas.
Fitness
Living Your Yoga: Detox Mind, Body & Soul Through Yoga
Fivelements tells us about “living your yoga” and how you can apply yoga to your everyday life.
Fitness
6 Yoga Poses to Improve Memory & Help Combat ADD
Increase memory and promote vitality