hydration

A sweat lodge or Temazcal experience is a centuries-old wellness ritual, taking perspiration up a notch as a shaman helps to release stress and sweat from your body to increase physical health, and improve your mindset.

You really can’t sustain the skincare regimen for the fall season that you do in summer. Change it up with these fall skincare tips.

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

Spas have taken water treatments and rituals to a whole new level with unique experiences all surrounding H2O.

Our skin is much more important to our wellbeing than we realize.

It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian we’re on our way to being H2O-healthy.

How can you maximize your enjoyment without jeopardizing your health when eating out?

We’re not watering down any info on tips to stay hydrated!

Can’t seem to drink eight glasses of water every day? Try these eight tricks to hydrate your skin.

While water is key to hydration, drinking water isn’t enough to maintaining healthy, radiant skin. In to gain maximum skin hydration, incorporate some of the below tips into your daily routine.

We blindly tested 11 different coconut waters and narrowed it down to the top 5 best. Here are our favorites!

Study suggests that even mild dehydration can affect women’s moods. So let’s drink up to perk up!

It’s well known if you take care of your insides, it will reflect well on your outsides. Healthy skin doesn’t start just with a face cream. The key to showing your best face is by keeping yourself hydrated.

We’ve shared with you some fantastic spa services tailored to ski lovers, but there’s another treatment we love that loosens the muscles pre-ski — plus, soothes the aches and pains après-ski: hot-cold contrast therapy.

We sweat it out at a Figure Method class, which combines yoga, Pilates, Lotte Berk and classical ballet, and talk to founder Cindy Sites about how she stays motivated and get her tips on healthy habits.

This summer’s been a serious scorcher! If you need some relief from the sizzling heat, retreat to one of the spas on our latest Top 10. These premier spas offer the most extensive (and refreshing!) hydrotherapy circuits we’ve seen – swimming pools, cold plunge pools, experience showers, waterfalls, aqua massagers and more – so you […]

Drinking water is the obvious way to stay hydrated, but eating your fruits and veggies is also an effective and tasty way to quench your thirst. This hydrating Tropical Fruit Salad recipe, from SiSpa at the Palm Beach Marriott Singer Island Beach Resort and Spa, comprises fruits containing at least 80% water − and an […]

Can you keep a secret? We never could either, which might just be a good thing, because this is a secret worth revealing! Skincare guru Dr. Howard Murad’s book The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger (John Wiley & Sons, Inc.) divulges the principles to leading a healthy, sustainable […]

Drinking eight glasses of H2O a day will have you on the fast track to wellness and glowing skin. But if you know you can’t necessarily commit, retreat to a spa instead. Many are awash in hydrotherapy (the centuries-old use of water for purposes ranging from relaxation to illness treatment) offerings that will leave you […]

Besides the pampering treatments, one of my favorite things about going to the spa is seeing what kinds of snacks and beverages it offers. Snacks are usually the same at most – nuts, dried fruits, a piece of chocolate after a treatment, and so on, but beverages? The possibilities with spa beverages are endless, and […]