Hydration

Travel & Play

Top 10 Hydrotherapy Circuits at Spas in North America

This summer’s been a serious scorcher! If you need some relief from the sizzling heat, retreat to one of the spas on our latest Top 10. These premier spas offer the most extensive (and refreshing!) hydrotherapy circuits we’ve seen – swimming pools, cold plunge pools, experience showers, waterfalls, aqua massagers and more – so you []

Beauty

The Water Secret by Howard Murad, M.D.

Can you keep a secret? We never could either, which might just be a good thing, because this is a secret worth revealing! Skincare guru Dr. Howard Murad’s book The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger (John Wiley & Sons, Inc.) divulges the principles to leading a healthy, sustainable []

Travel & Play

Hydrotherapy: All the Water Workings Explained

Drinking eight glasses of H2O a day will have you on the fast track to wellness and glowing skin. But if you know you can’t necessarily commit, retreat to a spa instead. Many are awash in hydrotherapy (the centuries-old use of water for purposes ranging from relaxation to illness treatment) offerings that will leave you []

Nutrition

Spruce Up Your Water with this Spa Water at Home Guide

Besides the pampering treatments, one of my favorite things about going to the spa is seeing what kinds of snacks and beverages it offers. Snacks are usually the same at most – nuts, dried fruits, a piece of chocolate after a treatment, and so on, but beverages? The possibilities with spa beverages are endless, and []

Travel & Play

Soak in the Health Benefits at a Banya!

Check out our story about the ritual of the banya and find out how you can benefit from a bath house experience this Wellness Week™! Between the contrast therapy of the hot and cold plunge and the relaxing eucalyptus-scented saunas, we’re sure you’ll find something at your local bath house that will have you coming back for more, so try one this Wellness Week™!