Travel & Play
Kamalaya Koh Samui: Utilizing Sacred Space to Build a Healing Sanctuary
Author Debra K. shares insight from her two-week visit to Kamalaya Koh Samui.
Tag
yoga
Living Well
Yoga for Gut Health: Tips for Keeping Your Digestive System Moving
Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!
Mindset
2015 Recap: Our Favorite Stories of the Year
We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!
Mindset
6 Tips to Stress Less the Ayurvedic Way
Nearly a quarter of Americans feel “extreme stress” at holiday time. Here are six Ayurvedic tips to help reduce stress all year round.
Fitness
5 Yoga Poses to Strengthen Abs
Find that flat stomach you’ve been after with these five yoga poses!
Living Well
My Fitness. My Tribe. My Life.
As trend forecasting becomes trendier – rowing is the new spinning…hot Pilates is the new Bikram…party fitness is the new Zumba – fitness fads of the minute garner deserved attention from the media, wellness influencers and the physically active public. But these persistent hyper headlines warrant some big picture reflection before chasing the latest fads once again. The big story is that the fitness landscape
Living Well
Forest Bathing: Mindfulness Meets Nature
The term “forest bathing” has nothing to do with water, and is more than just a poetic way of describing a “walk in the woods,” something humans have, of course, been doing for five million years (if never less so than today). The Japanese government coined the term in 1982, a translation of “shinrin-yoku,” which literally means “taking in the forest
Travel & Play
Finding Inner Peace in Paradise: A Retreat at Jamaica Inn
Get an inside look at Jamaica Inn’s yearly Inner Peace in Paradise yoga retreat.
Fitness
National Yoga Month: Where to Get Your Asana On
We’ve rounded up locations around the globe where you can celebrate National Yoga Month!
Fitness
Fitness Cheat Sheet: Aerial Yoga
If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.
Living Well
Rise & Shine: How to Practice & Benefit from Daily Sun Salutations
A seamless flow of movement from one asana, or pose, to another, daily sun salutations can be a moving meditation, guiding your body through a complete spectrum of multi-dimensional, multi-directional discovery. Learn the steps to start your daily practice today!
Fitness
5 Steps to Yoga-Based Meditation
Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!