health

Cool down with the refreshing flavors of watermelon, cucumber, and mint!

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

With the kids back in school and the weather finally cooling down there’s no better time to book one of these 10 healthy retreats!

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.

In her next expert panel post, Dr. Tieraona Low Dog shares with us the importance of stretching plus, we’re sharing some easy stretches you can do every day below!

The authors of Tomatomania! share their recipe for Stone Fruit and Tomato Gazpacho.

Last week we got together with some of our fantastic experts for a healthy travel Twitter Chat. Just in case you missed it, we’re recapping the entire chat and sharing their healthy travel tips below!

Heading off for college? Learn how to create a wellness sanctuary in your dorm room with just a few accessories.

What better way to savor the rest of summer than with an outdoor picnic packed seasonal flavor?

Guests can now learn self-healing techniques with the MELT Method at Cal-a-Vie Health Spa.

A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.

Sometimes eating healthy all day is as simple as having a plan! Pick a day this week and enjoy this healthy full-day meal plan.

Full of juicy flavor and tons of vitamins and nutrients, peaches are perfect for making appetizers, salads, desserts, smoothies, and more! Here’s just a few spa recipes for those sweet peaches!

Dr. Will Clower shares a full menu of 7 healthy summer recipes every guest will love!

Satisfying late-night cravings doesn’t have to leave you with a feeling of remorse. Here are some healthy swaps for those after-hour snacks.

We chatted with the experts at The Spa at Cedarbrook to learn all about the healing power of petrified wood.

Can’t get the recommended 8-hours of sleep a night? Take a power nap! Dr. Tieraona Low Dog helps us understand the benefits of napping for adults, plus shares some tips for how to sneak in nap time.

Change your life in a week—or a day!

Cool down this summer with this fresh fruit sorbet recipe from Rancho La Puerta.