Travel & Play
48 Hours In The Florida Keys
You often hear of mother-daughter trips, but I like the idea of a mother-son trip, too. 9 ways to make the most of it.
Tag
health
Fitness
6 Of The Most Beautiful Locations For Yoga
From Vermont to Mexico, these six resorts host the most spectacular setting to get your Namaste on.
Spa
In Spain, A Spa Treatment With Wine
The new “Spa Sommelier” experience at Santuario Spa and Wellness at the Abadia Retuerta LeDomaine is magical. This ancient abbey is now a five-star hotel.
Relationships
A Class On Having Sex With Lower Back Pain
Is lower back pain affecting your sex life? The Spa at Carillon Miami Beach’s “Position Yourself” class helps you find sex positions that don’t hurt.
Beauty & Grooming
3 Tips To Boost Men’s Skin Health
Here are three universal healthy skin tips we can all use.
Products We Love
Get Your Glow On With DIY Facial Massage
We all know massage boosts circulation and promotes lymphatic drainage, but when it comes to our face, we often kind of forget to give it that kind of TLC.
Beauty
Countdown To The Ultimate Healthy Glow
My favorite tips for a healthy glow countdown to the perfect wedding day – or anytime you need a reboot.
Beauty
4 Smart Sun Tips You Need Now
Summer is here, which means sea, sand, skin and sun. Unfortunately, you can get too much of a good thing when it comes to skin and sand. Here are some important – maybe lifesaving – tips.
Living Well
Six Ways to Vacation Your Way to Wellness
Why is it that a vacation leaves us exhausted, bloated and broke? This summer, you might consider a more rejuvenating option: a wellness retreat. A good wellness retreat will leave you feeling healthier and better rested as you re-enter the world.
Recipes
It’s Easy! Good, Healthy & Glam Vegan Sushi Rolls
And, it’s not an oxymoron. Created for Acqualina Resort & Spa’s 10th Anniversary party in Miami sous Chef Sebastian Barrera shares the recipe here.
Nutrition
Losing Weight, 5 Seconds At A Time
I recently rejoined Weight Watchers and here I invite you to follow my journey as I work to reshape my waist, five seconds at a time.
Travel & Play
5 Gluten Free Healthy Holidays
Healthy foodie travel is increasingly in demand, with more wellness retreats offering healthy cooking classes and cuisine harvested from their on-site organic farm or garden. Here in honor of Celiac Awareness Month, a round up five destinations featuring gluten free options.