health

Easy ways to boost your mood even when dark clouds are storming overhead.

September marks the beginning of autumn, school is back in session and the holidays are just around the corner. And yes, while sweater weather and endless pumpkin-spiced goodies are mighty tempting, fall is also the perfect time to get a personal project under way.

Check out five no-drama tips that make back to school meals easy and nutritious.

Plan a super fun girlfriends’ getaway and keep your friendship intact.

Ditch those back to school blues and take back time for you.

Slow down, turn off and celebrate Relaxation Day.

After you’ve worked through your feelings, you’ll discover life can be better after a divorce.

Why giving back is one of life’s greatest rewards–and caring is a key to living a well life.

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

The new Barbie dolls are a reflection of our changing society and that’s a good thing. You’d have to be living under a rock if you haven’t heard of Barbie. Launched in 1959, Barbie has had several Malibu dream houses, over 130 jobs and really only one steady boyfriend. (Ken and Barbie have supposedly never married.) And yes, there was a spa Barbie, the sadly discontinued Spa to Fab Barbie.[1]

We know it’s not Thanksgiving with some sort of mash, so we set out to look for new takes on the always-present mashed potato sides to mix things up. From mint to celery root to wasabi, we’re excited to try something new this year.

Yoga teacher training is outpacing the growth of new students. Is this trend good for you?

Summer fruits and veggies are packed with the vitamins you need for fun in the sun.

Discover why food can make a world of difference when it comes to forming a new bond in a business or personal relationship.

Shared workspaces are more than a place to plug in your laptop and bang on your keyboard. Childcare, yoga classes, wine and cheese tastings and even spas are just a few of the extras.

Super mom, super wife equals super tired! A lot of women our there are trying to juggle their home, their kids, their jobs and it’s not easy. For those of us who aren’t moms yet, what’s the secret?

Blue matcha is the new nutrition craze in town. But does it stack up against the benefits of green matcha?

We recommend you head on over to Australian comedy queen Celeste Barber’s Instagram page where she recreates those totally natural (yeah, right) celebrity photos.

There are physical reasons why men age more gracefully than women but attitude also plays a role.

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.