Travel & Play
Miraval Puts Its Unique Stamp on Wellness
Rediscover the inner spark that makes life worth living as Miraval expands its unique wellness offerings.
Tag
health
Nutrition
The Beauty and Benefits of Nettle Tea
Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.
Healing
What is Reflexology? It’s more than just a foot massage!
While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?
Recipes
Recipe: Your Basic Base Dressing for Salads, Bruschetta and More
Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.
Recipes
Recipe: Yummy and Healthy(ish) Herbed Goat Cheese Dip
Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.
Recipes
Recipe: Delicious Mediterranean Spread
Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.
Recipes
Go-To Recipe: Salmon in Dill Sauce
Herbs are a great way to add healthy doses of flavor to your meals! Dr. Will Clower shared five easy healthy recipes using fresh and dried herbs.
Spa
The Amazing Benefits of Thai Massage
Thai massage is one of the most popular types of massage at spas across the U.S. Discover why this ancient type of massage can help you feel taller, lighter and more energized after just one session.
Nutrition
Lion’s Mane; The Brain Health Supplements
Is this shaggy mushroom the king of the supplements jungle? Or do we need more research on its benefits.
Travel & Play
How Girlfriend Getaways Nurture Good Health
Making time to hang with your BFFs is important, fun–and it’s good for your health. Find out why you should book a trip together and reap the benefits.
Mindset
2019 Trend; Happiness Swims to the Top
Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”
Living Well
White Coat Syndrome: What You Need to Know
White coat syndrome–the fear of going to a doctor–can lead to serious consequences. Here’s why it’s important to know about this anxiety disorder before you harm your health.