healthy

Nutrition

Break the Sugar Cycle

Sugar hides in surprising places, and that means it’s easy to become addicted. Here are tips to break the sugar cycle–and ease the pain of withdrawal.

Healthy: What's your biological age? Take the Quiz

Living Well

What’s your Biological Age? – Take the Quiz

Many people wonder how one can meter their age properly. Well, Scandinavian nutritional and wellness coach, Thorbjörg, the anti-age queen, created a quiz so you can determine how well you rate on the healthy scale. This magnetic woman ascribes to diet and movement to maintain her health. With this quiz, you’ll be able to determine what works best for you

Nutrition

Healthy Ice cream- Pinch me please!

The Sweet Tooth Strikes again, so is there such a thing as healthy ice cream? We’re always on the lookout for ways to make the best things in life healthier without sacrificing the taste. Just on the radar are two “healthy” ice cream choices that might make a difference on  your “cheat days”. First we’ll [...]