Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.
Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.
Hof has managed to develop an auto-immune system that has scientists stupefied. Scientists don’t know what to make of him. So what’s he tapped into that we need to know?
Every few months there’s a new superfood everyone wants you to consume, find out about the newest kid on the block!
The Sweet Tooth Strikes again, so is there such a thing as healthy ice cream? We’re always on the lookout for ways to make the best things in life healthier without sacrificing the taste. Just on the radar are two “healthy” ice cream choices that might make a difference on your “cheat days”. First we’ll […]
Feeling sleep-deprived? You are not alone. With sleep disorders increasingly linked to all sorts of serious health issues, it’s little wonder many of us are tossing and turning at night. Could insomnia be the new black?
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!
Use these three tips for mindful self care to figure out what you need to feel fulfilled.