mindset

On Friday, September 25, the first night of Rosh Hashanah, the world wished a forever farewell to our darling Ruth Bader Ginsburg.

Tick tock it’s midnight and there’s little chance that you’ll be going to sleep anytime soon. Well yes, we have a routine to help you relax and catch up on your sleep game.

For some time, churches have started to enhance their offerings to appeal to a broader audience. Several have turned to daily streaming classes as an add-on to their Sunday business model. They now offer self improvement and personal growth classes, business development and even children’s courses.

We are excited at the present conversation between the Vatican and the Global Wellness Institute (GWI) in re-imagining a healthier ecosystem for our world. We can no longer solely focus on religion and mankind without looking at the three pillars; mental, physical and spiritual health.

Lather your crown with Brahmi to prevent hair loss and stimulate hair growth. While Western medicine looks to medical remedies, Ayurvedic age old practices encourage hair growth with traditional herbs, plants and tradition. Brahmi, Bacopa monnieri, a staple plant in Ayurvedic medicine combats hair loss and benefits the body in several ways.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.

Welcome technology into the everlasting bond of grandparents and grandkids. Whenever an adult jumps on a call with a child, they’re met with a lot of umms and ohs as well as one word responses.

This holiday season, it’s not just about the gifts but giving. Let’s celebrate the sentiment circulating the holiday season, the ability to give back to community and to express gratitude. Below, we’ve focused on two great charities below that provide shelter, food and reimagined futures for America’s youth. SLEEP OUT TO END YOUTH HOMELESSNESS This […]

The recent feud between Chick-fil-A and Popeyes has us thinking about our love for all things chicken (it’s right up there with spa).

Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

Now that the holidays are over, many of us are left with the remnants of a hemorrhaging bank account. Presents for family, friends, Secret Santa parties and co-workers often become the debt we carry into the New Year.  So, what are some ways we can save more in 2019?

Discover why Tracee Ellis Ross thinks understanding what you really care about is most important.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

Check out five no-drama tips that make back to school meals easy and nutritious.

Plan a super fun girlfriends’ getaway and keep your friendship intact.

Handy tips to help you pack all you need for your girlfriends’ getaway in less than an hour.

Ditch those back to school blues and take back time for you.

Slow down, turn off and celebrate Relaxation Day.

After you’ve worked through your feelings, you’ll discover life can be better after a divorce.

Why giving back is one of life’s greatest rewards–and caring is a key to living a well life.