nutrition

Celebrate Autumn with Healthy Treats

While Halloween candy is okay every once in a while, you can also harvest more healthy treats that fit right into your kid’s lunchboxes.

This Fourth of July Give Your Burger Game a Glow Up

A burger on the Fourth of July are as American as apple pie. Make your burgers sing with some of our favorite gourmet recipes.

Go Fresh and Fruity with These Delicious Recipes for Fourth of July

Don’t leave the fireworks just to the sky. Light up any party with flavorful, refreshing, crowd-pleasing fruit Fourth of July recipes.

Recipe: Tomatillo, Lime & Roasted Corn Salsa

Quick Parental Tips to Support Kid’s Mental Health & Wellness

In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.

Wellness Reimagined; 2021 for Mind, Body and Soul

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy. We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

8 Vegan IG and Twitter Accounts to Follow

With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.

Resort Spa Destinations Win Conde Nast 2020 Readers’ Choice Awards

Embrace guided meditations, physical activity, a focus on wellness and concentration at anyone of these Readers’ Choice Award Winners. Planning a lifestyle change or just a transformative Vacation? Don’t miss out on these Spafinder top Destination Resort Spa getaways.

We’re Nuts for These Barùkas Nuts

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

Celebrate National Pancake Day With Healthy Pancakes, Flapjacks and Add Some Waffles!

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

Saturn Retrograde 2020: Time to Reflect and Reset

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

Seasonal Eating: September

Seasonal eating means consuming foods that are ripe or ‘in season’ during a specific month or time period. If it’s in season, you can eat it without thinking of harmful preservatives. This recommended food nourishment exists to encourage consumption of food with relevant shelf life. So what’s in season this September?