Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.
Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.
Coffee can very quickly become a nasty addiction, omit caffeine from your diet and enjoy the benefits almost straight away.
Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.
Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!
Dwyane Wade, Christen Press, and Vince Wilfolk are among the athletes baring it all. Plus, does your sunscreen meet dermatologists’ requirements?
One woman shares how she reclaimed her sexuality, plus how one company is giving “ugly” fruits and vegetables a second chance.
In honor of Mother’s Day Pritikin Longevity Center + Spa is hosting a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]
The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to […]
Improve your yoga practice by eating these five foods!
For those who are stressed or anxious and take comfort in munching, all hope isn’t lost. Here’s how to use foods to manage stress!
Hong Kong is overwhelming in the best possible way—we break down where to stay, spa, and dine.