The evils of sedentary life are something this teacher turned Pilates studio owner knows too well, check out The Disruptive Workout & avoid seat pain.
We give props to these Pilates exercises.
How practicing Pilates can be a boon to breast cancer survivors’ bodies.
When we saw Travel + Leisure’s list of America’s Best Cities for Hipsters, we couldn’t help but think of the spas in these cities. So we took its top three, plus New York City and Los Angeles, two spa metropolises, and uncovered the best spas for hipsters.
Run, jump, dance, do yoga, whatever you fancy — spas and resorts across the globe are devoted to various pastimes, some of which might already be your fave or will become a new hobby to get you moving in the right direction on your path to wellness.
Repetition can sometimes make the once exciting and invigorating into something mundane and blah. Because of this, the idea of exploring and experimenting with new forms of exercise is beneficial for several reasons, says Miraval’s Exercise Physiologist, Andrew Wolf, M.Ed, C.S.C.S.
It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder.
Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as it is the quality of movement. “
Readers’ Choice winner in the “best for weight loss, fitness program, and cuisine” categories are just some of the accolades garnered by Cal-a-Vie Health Spa, and it’s easy to see why. Located 40 miles north of San Diego, this destination spa backs up its awards with personalized service and customized, all-inclusive programs of fitness, nutrition, and spa treatments.