Fitness
Top 10 All-the-Rage Fitness Trends
Bored of the treadmill? Thankfully, gyms and spas have new found ways to make fitness fun. Check out our Top 10 List for fitness trends worth the workout.
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pilates
Developed in the 1920s by Joseph Pilates, Pilates is a method of exercise designed to tone and lengthen muscles and improve balance, flexibility, and posture while focusing on developing a strong core, otherwise known as your “Powerhouse.“ Read more about pilates.
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29 Best Spas for Hipsters in 5 Cities
When we saw Travel + Leisure’s list of America’s Best Cities for Hipsters, we couldn’t help but think of the spas in these cities. So we took its top three, plus New York City and Los Angeles, two spa metropolises, and uncovered the best spas for hipsters.
Fitness
Get Moving! Top 10 Spas for Yoga, Pilates, Fitness & More
Run, jump, dance, do yoga, whatever you fancy — spas and resorts across the globe are devoted to various pastimes, some of which might already be your fave or will become a new hobby to get you moving in the right direction on your path to wellness.
Fitness
Why to Try a New Fitness & How to Do it Safely
Repetition can sometimes make the once exciting and invigorating into something mundane and blah. Because of this, the idea of exploring and experimenting with new forms of exercise is beneficial for several reasons, says Miraval’s Exercise Physiologist, Andrew Wolf, M.Ed, C.S.C.S.
Fitness
IM=X Pilates 101
X marks the spot in midtown Manhattan for Pilates enthusiasts who want to stretch their workout routine. IM=X, short for integrated movement xercize, maintains the classic Pilates principles of muscle toning and lengthening while going mano a mano with strength and cardio training for a more athletically oriented workout. Get prepared to practice Pilates moves
Fitness
Feel Better at Work, The Pilates Way
It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder. Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as it is the quality of movement. “
Fitness
Get Fit, NYC: Save on Pilates or Gyrotonic Classes!
Hello New York! The sun is out and the coats are being shed, so it’s time to start thinking about shedding those winter pounds and firming up your bod! Now you can get five Pilates or Gyrotonic Classes for just $39 at Body Evolution in the East Village. Body Evolution is the perfect place to
Fitness
Pilates Comes to Deal Days
Whether you’re an avid Pilates enthusiast, or have always been curious to give it a try, SpaFinder Deal Days is the perfect time to enjoy it at prices that’ll make you feel good! Choose from top Pilates studios around the country offering everything in Pilates from mat, classic, duet, private, group, and unlimited passes. Deal
Fitness
If Your Passion is Pilates…
Readers’ Choice winner in the “best for weight loss, fitness program, and cuisine” categories are just some of the accolades garnered by Cal-a-Vie Health Spa, and it’s easy to see why. Located 40 miles north of San Diego, this destination spa backs up its awards with personalized service and customized, all-inclusive programs of fitness, nutrition, and spa treatments.