wellbeing

Practice Miraval-style digital mindfulness from your couch with mindfulness expert Catherine Price and soak up the wellness.

In the past, grounding meant punishment, but now grounding rituals are known as an age-old holistic practice with proven wellbeing impacts.

Relaxation is key to a healthy and happy life, and now is the time to discover new and fun ways to take it easy this Relaxation Day.

Newly single? Are you just getting out of a relationship or recently divorced? It takes time to move on, but the sooner you embrace this opportunity, the better.

It’s post-holiday, your heartbroken from your last relationship, a singles’ Christmas and New Year’s and now you are ready to heal. This New Year, you’re shaking off the baggage and letting go of those old wounds. What better way to do that than to join your girlfriends in a Breakup Bootcamp?

In case 2020 wasn’t reason enough, here are 5 more reasons to visit a spa in the New Year. We promise you deserve and will benefit from it.

Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.

Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.

Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.

October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.

What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.

Turn your apartment into a budding greenhouse and enjoy all the wellness benefits of plant ownership with these three air purifying plants.

The Class of 2020 has already had a big curve ball thrown at them with COVID-19. See how they are adapting and tackling their virtual graduations with cheer.

For many of us, we’ve been eagerly awaiting the reopening of our favorite studios. While we’re eager to get back to plucked eyebrows, manicured hands, pedicured feet how do we, as mindful clients, practice safety?

For some time, churches have started to enhance their offerings to appeal to a broader audience. Several have turned to daily streaming classes as an add-on to their Sunday business model. They now offer self improvement and personal growth classes, business development and even children’s courses.

We are excited at the present conversation between the Vatican and the Global Wellness Institute (GWI) in re-imagining a healthier ecosystem for our world. We can no longer solely focus on religion and mankind without looking at the three pillars; mental, physical and spiritual health.

Lather your crown with Brahmi to prevent hair loss and stimulate hair growth. While Western medicine looks to medical remedies, Ayurvedic age old practices encourage hair growth with traditional herbs, plants and tradition. Brahmi, Bacopa monnieri, a staple plant in Ayurvedic medicine combats hair loss and benefits the body in several ways.

As we try to navigate through these uncertain times, the wellness community gathers to offer support and options for all citizens.

Staying at home during the COVID-19 crisis doesn’t mean having to give up great looking sink. Here are nine simple ways to take care of your indoor skin.

Our hands have never been cleaner. But they’ve also have never been drier. Read on for the best hand creams to get us through the COVID-19 crisis.