Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.
Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.
Travel takes a toll but a post trip massage can relieve aches and pains and avoid long-term complications.
We’re here to say that self-care and relaxing wellness treatments should not be limited to women. Read on to help the guys in your lives understand why health matters.
Check out our picks for five top summer spa treatments to cure your beauty blues and add some sparkle to the fun days ahead.
If you’re planning a wellness getaway, discover why Marriott’s hotels and resorts should be on your dream vacation list.
September marks the beginning of autumn, school is back in session and the holidays are just around the corner. And yes, while sweater weather and endless pumpkin-spiced goodies are mighty tempting, fall is also the perfect time to get a personal project under way.
After you’ve worked through your feelings, you’ll discover life can be better after a divorce.
A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work). All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes.
Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.
Learn the 8 things truly happy people have in common.
Feeling anxious, overwhelmed, or just plain stressed? Use these simple breathing techniques to relax anywhere, anytime!
Use these three tips for mindful self care to figure out what you need to feel fulfilled.