Mindset
Digital Mindfulness with Miraval Mode
Practice Miraval-style digital mindfulness from your couch with mindfulness expert Catherine Price and soak up the wellness.
Tag
wellbeing
Spa
Grounding Rituals: A New Age-Old Way to Connect
In the past, grounding meant punishment, but now grounding rituals are known as an age-old holistic practice with proven wellbeing impacts.
Wellness
Relaxation Day Must Dos
Relaxation is key to a healthy and happy life, and now is the time to discover new and fun ways to take it easy this Relaxation Day.
Relationships
Newly Single? Tips to Reset
Newly single? Are you just getting out of a relationship or recently divorced? It takes time to move on, but the sooner you embrace this opportunity, the better.
Wellness
BreakUp Bootcamp Galentine’s Day Retreat
It’s post-holiday, your heartbroken from your last relationship, a singles’ Christmas and New Year’s and now you are ready to heal. This New Year, you’re shaking off the baggage and letting go of those old wounds. What better way to do that than to join your girlfriends in a Breakup Bootcamp?
Spa
Top 5 Reasons to Visit the Spa in 2021
In case 2020 wasn’t reason enough, here are 5 more reasons to visit a spa in the New Year. We promise you deserve and will benefit from it.
Nutrition
Black Seed Oil – A Healthy Newbie For Your Wellness Line Up
Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.
Wellness
Wellness Check – What’s Your Indoor Air Quality?
Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.
Living Well
The Beauty of Shabbat: Why Disconnecting is Healthy
Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.
Nutrition
Happy Kale Day – Yes, Really!
October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.
Wellness
Energy Medicine: What’s your vibe?
What is energy medicine? The act of channeling and manipulating the energy that courses through your body in order to heal it.
Wellness
Grow Your Own Air Purifier with These Easy Plants
Turn your apartment into a budding greenhouse and enjoy all the wellness benefits of plant ownership with these three air purifying plants.