wellbeing

During this time, it’s perfectly ok to feel stress or feel anxious Several of us are transitioning to working from home and, in addition, homeschooling kids. Changes like these will affect your general mood and mental state.

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. In the light of this coronavirus, we are closer to each other than

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

We’re all trying to figure out if we have the flu or coronavirus. Well, here’s a helpful way to determine if you have Coronavirus.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

In some states, salons and spas remain open during this time. We wanted to share some information regarding protocol to ensure you and businesses follow best practices.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.

Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.

We consulted our spa elves and created this list of the best holiday gifts for the special people in your life that you really love.

Discover new spa experiences on a girlfriend’s getaway in Greater Palm Springs, September 1–November 30.

Travel takes a toll but a post trip massage can relieve aches and pains and avoid long-term complications.

Take the relaxing, self-care part of your vacation to the next level at these Oahu, Hawaii destinations.

We’re here to say that self-care and relaxing wellness treatments should not be limited to women. Read on to help the guys in your lives understand why health matters.

Check out our picks for five top summer spa treatments to cure your beauty blues and add some sparkle to the fun days ahead.

Massages are known to destress, relax and to renew. Relaxation and massage go hand in hand. Discover the benefits of this popular massage and how you can make this soothing, body-melting treatment even more relaxing.

If you’re planning a wellness getaway, discover why Marriott’s hotels and resorts should be on your dream vacation list.

Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.

Easy ways to boost your mood even when dark clouds are storming overhead.

September marks the beginning of autumn, school is back in session and the holidays are just around the corner. And yes, while sweater weather and endless pumpkin-spiced goodies are mighty tempting, fall is also the perfect time to get a personal project under way.

After you’ve worked through your feelings, you’ll discover life can be better after a divorce.