wellness

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

Seasonal eating means consuming foods that are ripe or ‘in season’ during a specific month or time period. If it’s in season, you can eat it without thinking of harmful preservatives. This recommended food nourishment exists to encourage consumption of food with relevant shelf life.

So what’s in season this September?

August is Live, Love, Spa’s National Wellness Month! 31 days dedicated to help you focus on self-care, managing stress and new, healthy routines.

This summer participate in a homage to Gratitude with Civana. CIVANA Wellness Resort & Spa launched a “Summer of Gratitude” social media well-being challenge/giveaway on Wednesday, July 15.

Turn your vacation dial to “Bliss.” Traveling can be stressful, whether you’re on vacation or hitting the road for business. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Taking a vacation has evolved into focusing on your favorite past times and in some cases, managing your health for longevity. As we ask our customers to turn their vacation dial to “Healthy” we recognize the growing popularity of wellness retreats and resorts in the U.S. As we continue to pivot towards healthier living, the demand for fitness and health has grown even while traveling. Help us find the best in the nation by voting for your favorite from 20 nominees, chosen by a panel of luxury travel experts.

Elements Massage® has earned a well-deserved reputation for excellence in massage and customer service, which is why they are leading the pack in safety.

Las Vegas’ resort spas are hard at work to be sure you can visit safely. In fact, the Las Vegas Travel Council has launched a new Vegas Smart campaign.

Looking for a natural solution to tone down negative emotions in both yourself and your animals? Look no further than Flowers of Bach.

Tired of serving the same, boring salsa? Mix it up with grilled pineapple and mango for a salsa summer eating surprise – it’s both delicious and nutritious.

This summer, the sea and nature call to us like a siren to a ship. Several people feel the need to immerse themselves in the sea, at the beach and now at home.

It’s Summertime and time to keep that skin silky soft and hydrated. Enter Hydrafacials, the best way to maintain skin health during this season.

Circadian rhythm is a major factor for quality sleep. Understanding and keeping track of it supports both sleep—and skin—rejuvenation.

Don’t let aches and pains ruin your workout. To combat sore muscles or to enjoy one of the many other benefits, look into getting a sports massage.

Tick tock it’s midnight and there’s little chance that you’ll be going to sleep anytime soon. Well yes, we have a routine to help you relax and catch up on your sleep game.

Turn your apartment into a budding greenhouse and enjoy all the wellness benefits of plant ownership with these three air purifying plants.

Puffiness, dark circles, crow’s feet…It’s time to pay closer attention to our eyes and eye treatments, particularly as we continue to further self-care.

OSEA®: A LONG LINE OF WOMEN INSPIRED BY THE SEA:An Interview with Jenefer Palmer

Women in China, Japan, and Southeast Asia have used rice water as a hair treatment for centuries. Given their beautiful hair quality, texture and shine, we took a deep dive into Rice Water to see if it would make our hair shine too.

Frayed hair needs love too. Enter Aloe Vera Leave In Conditioner and stave away fly-aways, welcome shine and nourished locks. In our ever on going quest for beautiful, shiny hair that will have everyone complimenting your crown, we must remember that leave in conditioners are one way to keep hair healthy.